Try the morning - when you're refreshed from a good night's sleep - rather than at the end of a long day.īecause it might take longer for you or your partner to become aroused, take more time to set the stage for romance. Change the time of day you have sex to a time when you have the most energy. Simple changes can improve your sex life. Be open to finding new ways to enjoy sexual contact and intimacy.Īdapt your routine. As you age, it's normal for you and your partner to have different sexual abilities and needs.
